How To Do Fast Efficient Workouts HIIT


How To Do High Intensity Interval Training HIIT

After I first learned of the Paleo Primal movement the next great revelatory experience for me in my health and fitness epiphany was – High Intensity Interval Training or HIIT.

This method & mindset of exercise and movement has enormous physiological, psychological and lifestyle benefits that have seen me and many others ‘looking good naked’ in FAR LESS time than the hours upon hours I used to spend in pounding it out on the local pavements and in the local gym.

I have got 4 awesome articles, graphics and posts for you all to peruse and study to see how you can fit a HIIT exercise program into your workout structure:

  1. You can’t get a better introduction, intermediate AND advanced view on HIIT than from the very cool looking chart, The Complete Guide to Interval Training from Conditioning Research
  2. Another awesome, get going fast with HIIT resource, is over at Fast Paleo in their post, I Can’t Afford a Gym Membership
  3. Want another super-duper easy guide then check out, Interval Training For Newbies
  4. If you’re ready  to go all super-ninja with your HIIT then look no further than The 30-30 HIIT Cardio Workout from Fitness Black Book

I’m all about effective, quick, efficient exercise and movement that gets the job done – if that sounds like you too then you have to look at putting HIIT in your workouts!


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